I am Amanda. I am just like you. I spent my younger years in life confused about health, nutrition, and fitness.
I developed an eating disorder in high school, and after a full recovery, I soon realized that being healthy was not about starving myself. Being healthy was about fueling my body with the right foods.
From that point onward, I started educating myself on all things nutrition & health and started sharing that journey with you! Because why would I keep that information to myself when I keep you from making the same mistakes I did and so much more?!